How did Greek Food come into existence?

Greece, A South East European country situated on the banks of the Mediterranean Sea is one of the most ancient cities of the world. Establishing its image as one of the most visited country in the world due to its history, the country is also famous for its cuisine and food. Due to its situation on the banks of the Sea, the cuisine primarily comprises of sea foods. Fruits like Oranges, Olives, Almonds, Pomegranates, figs, grapes, tobacco, and cotton are found in abundance in the lower elevation region and the mainland.

GreekFood and its History –

An interesting fact about the Greeks is that the first cookbook was written by the Greeks some thousand years ago. Most of the dishes that they eat are made by their ancestors and the cooking tradition dates back to the ancient civilization. The Greek diet has been known to be influenced by traditions from both East and West. In the ancient times, the Persian introduced Middle Eastern foods, such as yogurt, rice, and sweets made from nuts, honey and sesame seeds. The Roman invasion saw the introduction of Pasta and sauces and the Arab influence saw the inclusion of spices such as Cinnamon, Cumin, and cloves make up the major part of the diet.

With its long coastline Greece heavily relies on sea foods but also have the same dependency on fruits and vegetables. The Greek cuisines that you should give a try:

·         Gyro

·         Souvlaki

·         Saganaki

·         Sfougata

·         Revithokeftedes

·         Feta Me Meli

·         Mousakka

·         Tzatziki

·         Greek Salad

·         Dolmathakia

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Some Funny Facts about Greek Honey

Honey is a gift from the bees of a sweet, thick, sugary solution from the honeydew or the nectar of the flower, herb or tree provides. The most popular honey is made in Greece and is popularly known as Greek honey. In ancient Greek history it was famously known as the “Nectar of the Gods”. The bees put in a lot of hard work to make 1 pound of honey. Bees fly 50-100 flowers per flight and even fly thousands of miles to make an equivalent of 1 pound of honey. They fill their sacks with juice and fly back to the house bees who then take the nectar add enzymes from their bodies which causes the moisture to evaporate and that turns the nectar into honey. The ingredients of varying proportions of fructose, water, glucose, oil are produced and added by the bees.

Some fun facts about GreekHoney:

Ø  In Greek ‘Mele’ is the word for honey and ‘Melissa’ is the word for honey bee.

Ø  It takes the lifetime of 12 bees to make one teaspoon of honey.

Ø  Honey was the food of the Gods of Olympus known as ‘Ambrosia’. It has a plethora of strong cases of honey.

Ø  Greek honey has specific physical and chemical characteristics as it is unique in color, aroma, taste and thickness.

Ø  It has the largest mythological tradition in the histories of the world as the land where the art of beekeeping started.

Ø  There are 40 ancient Greek names for honey containers and innumerable instances in Greek history where you will find the reference of honey.

Ø  Honey extraction has been a practice in Greece since time unknown. Archaeological evidence shows that the practice has been in the record since the 5th century and still continues.

Ø  World’s first cookbook had been authored by Greeks, thousands of years ago where there is a clear depiction of foods made from the honey like cookies and honey puff balls.

Ø  In Greek mythology, the “God of Gods” Zeus was raised on honey.

Ø  Honey was the first sweetener used by the Greeks in their diet for the preparation of sweets and delicacies which made it very popular in ancient Greece.

Health Benefits of GreekHoney –

Ø  The best benefit of Honey is its capability of preventing fatigue and enhancing athletic performance.

Ø  It is one of the easiest foods to digest and is known for its cancer-fighting properties.

Ø  Rich in Phenolic compounds it helps in the prevention of osteoporosis and breast cancer and contains antiviral, antibacterial and antifungal substances.

Ø  It is regarded as a complete food and is known to contain each and everything that a human body needs.

Honey is regarded as the best food in the world and the best medicine for the treatment of sore throats and cough. If mixed with lemon juice and consumed slowly, honey coats the throat and alleviates discomfort.

Experience Some Unique knowledge about Greek Food

Greek Food is a Mediterranean cooking. It has some basic features with the foods of Italy, and the Balkans. The Greek diet is always known as the healthiest for its different recipes with fresh flavors and magnificent nutrition. Mostly, the use of herbs and spices, for example, olives, lemons and garlic are some commonly used ingredients which make the Greek diet more adaptable. This country is well-known for its friendly behavior with the guests. So many tourists prefer Greek for their vacation throughout the year and enjoy the delicious food and glowing wine.

Aside from, The GreekFood contains many varieties of healthy food in their chat such as vegetables, olive oil, grains, fish, wine, and also a wide selection of meats, including lamb, chicken and pork. Such other most considered ingredients are olives, cheese, eggplant (aubergine), zucchini (courgette), lemon juice, vegetables, herbs, bread and yoghurt, which include in their diet charts. Additionally, grain, barley, nuts, honey, fruits, and filo pastry are also used in the Greek diet.

Within the Greek culture, the Easter holidays are the most important days for them, which they spend with lots fun and different types of special foods. During this time, the diets which are taken consist of the word 'nistisma' to represent that it does not contain any limited foodstuffs. Traditional foods ‘Tsoureki’ and traditional Easter bread which keeps a somewhat sweet taste and Greek Easter cookies, which are prepared to impart to friends and family and guests inside the home. Easter Sunday is a very much commended day during which Easter soup called Mayerista is delighted in.

Greek recipes will regularly incorporate some of their most cherished ingredients which not only stick to ancient recipes, as well as assistance to make the delightful flavors connected with Greek sustenance. Some ingredients, which are most commonly used in Greek diet, including Filo dough (used within many dishes), Pita bread (used within many Greek meals) and apart from that many of Greek meals incorporate lemons and olives, with olive oil being an essential ingredient in many dishes.

Greek main meals incorporate a chosen meat with an extensive variety of crisp vegetables, for example, Moussaka which is a well-known casserole style dish. A common meal inside numerous Greek homes and restaurants is Souvlaki which consolidates chicken, pork, beef or fish with a blend of vegetables and is compared to the speared meat kebab perceived in different societies.

So on the whole, GreekFood is not only healthy and nutritious, as well as is flavorsome and fragrant. 

The Ultimate Revelation of Greek Food

Greece, a beautiful country with a sumptuous history lies in the southeastern parts of Europe. One of the most decorated countries in the history also has the best cuisine for grab. Greek food is the ultimate treat for travelers all around the world. Greek cuisine is the typical Mediterranean cuisine which has some characteristics of Italy and the Balkans. It makes use of vegetables, olive oil, grains, fish, wine, and meat. Other important ingredients include olives, cheese, eggplant, zucchini, lemon juice, vegetables, herbs, bread and yoghurt.

Now let us take a look at things that Greek cuisine basically comprises –

Grain foods: Bread being the most favored food in the whole of Greece, the main compound of bread that is the wheat is cultivated in and around Greece. The cultivation dates back to thousands of years and till today wheat is a staple of Greek’s cuisine. Another important grain food in the Greek diet is rice, which is used in pilafs and bakes, served with stews or wrapped in grape leaves to make dolmades.

Olive and Olive Oil: Olives have been cultivated in Greece since ancient times. The golden green oil extracted from the first cold pressing of olives is called extra virgin olive oil, and it is used in some form in most traditional Greek dishes. As well as being used for their richly flavored oil, olives are also eaten whole.

Fish, shellfish and poultry: Greece being surrounded by sea is no surprise that fish and shellfish are eaten regularly. The most popular types of fish and shellfish include tuna, mullet, bass, halibut, swordfish, anchovies, sardines, shrimp (prawns), octopus, squid and mussels. Poultry is also one of the famous choices other than fish and shellfish.

Meat and Diary: Meat is not one of the popular options of Greek people and it does not play a prominent role in Greek cuisine. It is usually reserved for festivals and special occasions or used in small amounts as a flavor enhancer. Meat of sheep or goat is mostly preferred one along with milk. Because it is warm it is used to make cheese or yoghurt.

Legumes and Nuts: Legumes such as chickpeas, lima beans, split peas and lentils are widely used in traditional Greek cooking. They are eaten either whole in stews, bakes, pilafs, soups and salads, or pureed and used as a dip or spread such as hummus.

So, if you are on for trying Greek cuisine then these are the ones that you really need to have. Along with the magnanimous food desserts and beverages are also consumed on regular basis along with wine being an important part of the consumption of the Greek people.

Traditional Canned Fish- The Greece Specialization

Basically, the Greek colonies and the societies have been established on the shorelines of the Mediterranean Sea and the Black Sea. However, the Greek individuals have dependably been centered on the Aegean and Ionian oceans. This place is a mountainous country generally. The specialty of the Greek food is extraordinarily impacted by the topographical conditions of Greece. Here you can see that the seafood playing an important role. The hilly background also delivers a wealth to utilize the Greeks early Knew that there are various wild herbs and wild vegetables, which are of extraordinary significance in Greek cooking.

During your vacation in Greece, you can view many beautiful places such as The Ionian Islands, The Cyclades, The Dodecanese Islands, Athens and Mount Athos and so on. Apart from, when it comes to Griechische Spezialitaten, most of the people can experience many delicious preparations. Mostly the Greek cuisine is an extensive meal for those who like to eat a lot of fish and meat. Many of the delicious food are generally prepared with garlic, olive oil and many herbs.

Canned fish of Greek:

·    Greek is a country where cured fish is the well-known traditional food and also the Griechische Spezialitaten, which is made with substantial mackerel cut into thin rounds and painstakingly salted until the fish is sweet. It is basically a great complement for drinking ouzo. Mackerels, sardines, herrings, cod and dark mullets are the most famous cured fishes.

·     In Salonica city, which is considered to be the casual gourmet capital of Greece, one can locate another variation of lakerdha, that of 'Politiki lakerdha', an option brought by the Greeks of Constantinople.

·      In Macedonia, another support cured mackerel is Tsiros, a well-known cured fish. The fish is arranged either as a plate of mixed greens or fileted, broiled and presented with 'skordalia', a dish made with garlic and crushed potato. Despite what might be expected, herrings and cod are exceptionally well known in Greece, particularly in Macedonia and Thrace. It is worth to bring up that a standout amongst the most mainstream dishes in the entire of the nation is 'Bakaliaros Skordalia', produced using simmered or grilled broiled cod and skordalia.

The scope of those businesses incorporates a variety of salted fish and filets, for example, anchovies, sardines and mackerels, smoked fish and filets, for example, mackerels and herrings, filets of marinated fish and wet salted cod and filets.

Greek Food Has an Array of Interesting and Wonderful Ingredients

Are you a person who appreciates eating as a whole dining experience right all the way through to that last satisfying forkful that leaves you wishing that you could eat more from when you first sit at your restaurant table and look at the menu to make your choice? The Greek food is the perfect choice for you.

The food in Greece is about getting those digestive juices flowing and tantalizing your taste buds. Wherever you go, you cannot help but be surrounded by the amazing smells of food being cooked and prepared. It really adds to your eating experience.

There are plenty of people that have forgotten what it is like to really enjoy freshly home-grown produce, cooked, and ingredients that have been carefully put together into dishes that are beyond tasty, in these days of convenience meals and fast food.

Traditional Griechische Lebensmittel is about making the most of the things that are grown in abundance, locally available and putting it all into good use. With a taste like no other for starters think plump, juicy olives. Give them a try they have such a fantastic flavor and are nothing like you would find in a jar before you turn your nose up, they just ooze Mediterranean goodness.

You can taste how good it is when you eat it with Greek salads using crisp fresh lettuce, juicy, sweet, tomatoes and succulent cucumber all topped with the most amazingly creamy feta cheese.

Dishes, whose names are not familiar to you on a Greek menu, do not fall into the trap of avoiding these.

The Souvlaki is delicious, if you love chicken. You actually get is tender pieces of breast served with chips, salad and rice. The chicken is threaded onto a skewer. You can also have pork Souvlaki, another GreekDelicatessen.

Stifado is a must with meat for beef lovers. It is so tender that you barely have to cut or chew it. With the sweetest oven baked shallots it is all cooked in amazing tasting gravy.

You will find dolmades in some parts of Greece. All wrapped in vine leaves it consists of minced lamb with spices. They make for a pretty addictive dish too.

Boiled Greek Coffee Gives You a Healthier Life

Greek Coffee has its own specialties as it is boiled rather than brewed. This method also creates foam the Greeks call kaimaki, which adds a rich, creaminess to the coffee. This boiling process extracts much more nutrients from the coffee beans than the filtering method.

In addition, Greekcoffee delivers more concentrated antioxidants per ounce than in a cup of regular coffee as it includes Arabica coffee beans that are ground down to a very fine powder. So this coffee is healthy as well.

According to some study, consuming just one small cup of boiled green coffee a day certainly looks to improve your endothelial function.

It is a significantly whopping volume of anti-oxidant ingredients and two, the way it's prepared. So the coffee of Greek is so effective for health.

Boiled Greek coffee ingredients:

The coffee of Greek from Ikaria comprises an unusual amount of Chlorogenic acids. Basically, it is a natural chemical compound which is the ester of caffeic acid and quinic acid. It is an important biosynthetic intermediate. Chlorogenic acid is an important intermediate in lignin biosynthesis.

Benefits of Chlorogenic acids:

·         It is helpful for lower blood pressure patients.

·         It prevents from diabetes 2.

·         It is tremendously helpful for cardiovascular health.

·         It protects the body from breakdown rich carbs and fats.

·         It breaks down the fat stores.

·         It even prevents from certain cancers.

Once the coffee bean has been roasted much of the chlorogenic acid has been lost which is why people choose to take green coffee bean extracts, however, as the Greek bean still retains more chlorogenic acid than most other roasted coffees, it delivers it with a punch through the way the coffee is prepared.

Boiled Greek coffee gives you a healthier life:

When you have a cup of coffee every day enhances your endothelial capacity and conceivably keeping you from heart illness only if you take after the Ikarians strategy. But sometimes extra doses of chlorogenic acid may cause harm to your health.

According to the research, coffee delivers a plethora of health advantages alongside the caffeine buzz and it can make you live longer, but the coffee has to be boiled, Greek-style.

All Greek Delicatessen is a small business, offering consumers, varieties of best quality Greek organic and traditional food that is freshly organized and conveyed Nationwide. There are such a variety of online food markets accessible also, where you can get fresh traditional food Greek.